I’m not angry all the time… but when I am, it feels like an explosion I can’t control.

If that sounds familiar, you’re not alone.

Living With Anger

Everyone feels anger, it’s a natural and important emotion – it tells us when something matters, when we’ve been hurt, or when a boundary has been crossed. The real question is: What happens next?

Anger itself isn’t the problem. In fact, it can motivate us to make changes, protect ourselves, and express our needs. But when our emotion of anger leads to behaviors that we aren’t proud of, causing regrets, strained relationships, or even legal troubles, it’s time to learn new ways to respond.

How Therapy Can Help:

Anger often masks deeper feelings like sadness, fear, or loneliness. It can act as a shield, keeping us from feeling vulnerable or out of control. In therapy, we help you:

Recognize your anger triggers before the storm hits
Calm your body’s natural fight-or-flight reaction
Identify the feelings beneath the anger
Express yourself in ways that build connection instead of conflict
Develop healthier responses that give you control, not the other way around

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Do You Need Support With Anger?

Therapy can make a real difference if any of these resonate with you:

You’ve hurt yourself or others when angry
Your anger leads to ongoing social or legal problems
You feel isolated or frustrated, even with people you care about
You struggle with a short fuse and difficulty calming down
You use substances to numb or mask your anger
You feel stuck in a cycle of anger and regret

We think this may help…

You don’t have to suppress your anger or let it control you. With the right tools and support, you can transform how you understand and express it, leading to better relationships, improved well-being, and greater peace of mind.
Small steps to help you stay in control.
1. Pause and Breathe.
  Take slow, deep breaths to calm your body before reacting.
2. Name the Feeling.
  Ask yourself: “Am I angry, or is there something else underneath?”
3. Take a Break.
  Step away from the situation to clear your head when you feel heated.
4. Use “I” Statements.
  Express your feelings without blame: “I feel upset when…” instead of “You make me angry.”
5. Move Your Body.
  Physical activity can help release built-up tension and reduce anger.
The length of therapy depends on your individual goals, the intensity of your emotions, and how long these patterns have been present. Many clients begin to notice meaningful shifts within a few months of consistent sessions, while others continue longer to deepen their skills and address underlying issues.

You Deserve Peace and Control Over Your Anger

Living with anger that feels overwhelming or uncontrollable can be exhausting and isolating. But it doesn’t have to be that way.

With the right guidance and tools, you can learn to understand your anger, express it in healthier ways, and build stronger, more peaceful relationships with others and with yourself.

Change is possible, and it starts with a single step. When you’re ready, we’re here to support you on that journey.

Request An Appointment