Jess’s approach is deeply collaborative and active. She integrates cognitive-behavioral strategies, mindfulness, and relational insight to help clients shift unhelpful thought patterns, set realistic goals, and build lasting change. She sees therapy as a partnership that helps you build skills, confidence, and lasting resilience. Jess believes that with the right support, anyone can learn to trust themselves and create meaningful change.

• Master’s in Social Work, Columbia University (Advanced Clinical Practice, Summa Cum Laude)

• Certified Cognitive Therapist & Diplomate, Academy of Cognitive Therapy (A-CBT)

• Trial-Based Cognitive Therapist (TBCT) — certified through post-grad training and supervision with TBCT founder Dr. Irismar Reis de Oliveira, MD, PhD

• Advanced CBT training at The Beck Institute (Judith Beck, PhD), plus immersive workshops in Mindfulness and DBT

• Specialized training in OCD, Health Anxiety, and Integrating Mindfulness into CBT practice

Jess has over thirteen years of experience delivering compassionate, CBT-informed care in diverse settings:

• Previous group private practice specializing in anxiety, depression, and OCD

• NYC school-based programs serving teenagers, including LGBTQ+ youth

• Community mental health clinics supporting clients coping with HIV, substance use, and trauma-related concerns

She’s also a seasoned supervisor and educator — having supervised MSW interns, and taught CBT courses at Boston University.

As the backbone of Collaborative CBT, Jess not only leads the practice but guides clinicians through a structured, strength-based supervision model grounded in CBT principles. Her group fosters professional growth with a supportive team environment and ongoing opportunities for learning. She has worked with her team to solidify their credentials in CBT and provide the best care to their clients.