About CCBT

Above all else, our aim is to teach you how to help yourself.

Our Mission:

To empower you to make changes in your life now, that will lead to lasting change ahead.

What It’s Like Working With Us.

At Collaborative CBT, we believe that therapy works best when it’s active, transparent, and truly collaborative. Our approach blends evidence-based cognitive behavioral therapy with warmth, flexibility, and respect for each client’s individuality.

We don’t just talk about change, we help you build it, one step at a time. Our process centers around four key pillars:

Living room with a white sofa, beige pillows, wooden coffee table, a beige and cream rug, and a wooden shelf with books, a dark vase with green foliage, and decorative objects.

  • Open and honest communication is the foundation of our work together. From the very first session, we create a space where you can feel heard, understood, and respected. We’ll clarify your goals, identify the challenges in your way, and establish a plan that feels right for you.

  • Collaboration means ongoing feedback, from both sides. We’ll regularly check in on what’s working, what’s not, and how you’re feeling about the process. This helps ensure therapy stays responsive, effective, and aligned with your evolving needs.

  • Insight is important, but action creates change. Between sessions, you’ll apply new skills and strategies in real life, whether that’s managing anxious thoughts, improving communication, or breaking unhelpful patterns. We’ll guide you through the process and adjust along the way, helping you turn awareness into real, lasting progress.

  • Our goal is for you to become your own best resource. As you gain tools, confidence, and clarity, you’ll reach a natural point of transition, not an ending, but a graduation. You’ll leave therapy equipped with the skills to maintain progress and continue growing beyond our sessions.

The Scheduling Process:

2.

Receive an email from our reception team

3.

Fill out intake forms for our team to verify benefits & answer questions

4.

Get matched to a therapist and schedule your first appointment!

Our Work is Guided By a Shared Belief in Meaningful Change.

At Collaborative CBT, we believe that meaningful change happens through compassion, collaboration, and clinical integrity. We’re committed to creating an environment where every client feels understood, empowered, and supported in their growth. We are:

  • You can rely on us to create a confidential, respectful, and supportive space for growth.

  • We use up-to-date, evidence-based practices tailored to modern challenges.

  • Our therapists are highly trained and deeply committed to quality care.

  • Everyone deserves to feel seen, heard, and accepted.

  • Change happens when we work together with openness and trust.

  • Your story and identity are always respected and celebrated.

Meet Our Team

“By changing the way we think, and the way we behave, we can change the way we feel.”

Get started.

A cozy living room with a white sofa, beige cushions, a wooden coffee table, a beige rug, and a light wood shelf with books, a dark vase with green plant, and decorative objects, all against a white wall with an abstract painting.