Testimonials - About Us
At Collaborative CBT, we’re honored to walk alongside our clients as they learn new skills, build confidence, and create lasting change.
Here’s what some of our clients have shared about their experience with therapy.
What Clients Are Saying:
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“I finally feel like I have tools I can use every day.”
Before therapy, my anxiety felt overwhelming. Now I’ve learned practical ways to manage my thoughts and calm my body. I feel more in control than I have in years."
— A.M., 28
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“Therapy helped me get unstuck.”
I used to avoid everything because I was afraid of failing. Jess helped me break things down into steps I could handle, and I’ve actually started enjoying progress instead of fearing it.
— J.R., 34
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“I’m a better parent and partner because of CBT.”
Learning how to communicate differently has made a huge difference at home. I don’t feel like I’m just reacting anymore. I can pause, think, and respond in a healthier way.
— L.S., 42
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"It’s not about being perfect, it’s about learning.”
I thought therapy would just be talking, but I’ve learned skills I can actually practice outside of sessions. It’s helped me let go of impossible standards and feel more at peace with myself.
— K.T., 25 -
“I was nervous at first, but now I look forward to sessions.”
Opening up about social anxiety wasn’t easy, but I felt supported from the start. Each week I feel braver trying things I used to avoid, and it’s been life-changing. My therapist uses humor and creativity to make this process a bit more enjoyable.
— M.R., 31 -
“I learned how to set boundaries without guilt.”
I used to just say yes to everything and everyone to avoid making mistakes or upsetting someone. Now, I recognize my limits and speak up for myself.
— S.H., 36 -
“Therapy helped me get through a really hard time.”
No one really talks about the pain and isolation of going through a miscarriage. Jess gave me the space where I could process my grief and learn coping skills made me feel less alone and more hopeful about the future.
— C.D., 33 -
“I finally understand my patterns.”
My therapist helped me see the cycle I was stuck in with procrastination and avoidance. I feel like I know what my issues are and can change my behaviors in the future.
— N.B., 22 -
“ERP changed everything for me.”
I used to spend hours every day stuck in rituals because of my OCD. ERP was hard at first but Jess helped me to slowly challenge myself to things I was afraid of and see that I actually can handle the stress.
— R.P., 29 -
“We are communicating better than ever.”
Through working with CCBT in couples therapy, we are now able to understand each other more and hear each other out. We used to just assume the worst in each other and now we try to listen first, react later.
— T.M., 47 -
“Jess’s supervision shaped the way I practice.”
Working with Jess as a supervisor gave me the skills and confidence I needed as a new clinician. She created a supportive, non-judgmental space where I could ask questions, think through tough cases, and learn how to apply CBT in a real-world way. Her guidance has been invaluable to my growth as a therapist.
— D.S., LMSW
