It’s like having 50 browser tabs open in my brain…

And none of them are loading.

Living With ADHD

If you live with ADHD, you might know this feeling all too well. It’s not just being “distracted” or “forgetful”, it’s the constant mental noise, the racing thoughts, and the energy that doesn’t always match what you need to be doing.

Life already demands a lot from all of us. But with ADHD, it can feel like you’re juggling while riding a unicycle on a windy day. Deadlines sneak up on you. You’re late, again. You can’t find your keys (or your phone… or your train of thought). Even when you want to get things done, sometimes it’s hard to know where to start or how to keep going.

In therapy, we’ll work together to:

Understand your unique ADHD patterns and how they show up in daily life
Build personalized strategies to stay organized and meet deadlines
Strengthen your focus and follow-through on tasks
Manage emotional ups and downs
Reduce shame and self-criticism so you can feel more confident
Identify and build on your strengths because ADHD comes with them, too

A woman with curly hair sitting at a cluttered desk in an office, resting her head on her hand, looking bored or tired.

Signs of ADHD in Adults:

While ADHD looks different for everyone, some common challenges include:

Concentration challenges: difficulty focusing, paying attention, or completing tasks
Disorganization: procrastination, chronic lateness, losing or misplacing belongings
Impulsivity: interrupting others, addictive tendencies, acting without thinking of consequences
Emotional struggles: irritability, low self-esteem, trouble motivating, mood swings
Restlessness or hyperactivity: boredom, risk-taking, excessive talking, or difficulty sitting still

We Think This May Help…

Our approach blends Cognitive Behavioral Therapy (CBT) with practical, real-world strategies so you can make changes that actually stick. We’ll also talk about whether an evaluation for medication might be helpful for you — while we don’t prescribe, we can be a sounding board and connect you with trusted providers if you choose to explore that option.
ADHD isn’t a lack of willpower or motivation. It’s a neurological difference that affects how your brain processes information, manages time, and regulates emotions. That means strategies that work for others may not work for you — and that’s okay. The good news? There are evidence-based tools and skills that do work.
Small shifts can make a big difference.
1. Work in bursts.
  Try the Pomodoro Method: 25 minutes focused, 5 minutes break.
2. Make it visual.
  Use color-coded calendars, sticky notes, or visual timers to keep tasks in sight.
3. Externalize your brain.
  Write it down immediately — your planner or phone is your memory backup.
4. Shrink the task.
  If it feels overwhelming, break it down into the smallest possible first step.
5. Harness your hyperfocus.
  If you’re “in the zone,” set alarms so you don’t lose track of time.

A Life That Feels More Manageable Is Possible For You.

You don’t have to feel constantly behind, overwhelmed, or scattered. With the right tools, you can build habits and systems that work for you, not against you. Therapy can help you create a life with less chaos, more clarity, and more control over your time and energy.

If you’re ready to take the next step, reach out today. We’ll work together to create strategies that fit your life and your brain.

Request An Appointment